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Running 101 Vintage  

Mont-Saint-Hilaire : To be annonced
Sainte-Therese : To be annonced

The course will be offered in the fall if the number of registered participants is sufficient.

Mont-Saint-Hilaire : Monday, Wednesday and Friday 8:30 am
Sainte-Thérèse :Monday, Wednesday and Friday 8:30 am

12 weeks

To be totally new to this sport.

Being between 55 and 97 years old!

To be in enough good shape to be able to walk for 40 minutes.

129$ plus taxes.

To be announced

Be part of a new exciting experience with Maison de la Course!  

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Goal

Setting a workable goal and successfully achieving it

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FUN

Having fun training. Running with a smile

evolution

Progression

Guaranteed progress through a proper training plan

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Social

Discover a community of passionate runners

Is this clinic for you?

You are totally new to this sport and if you consider yourself to be sedentary plus you are between 55 and 97, this is for you! We start very slowly allowing your body to re-learn how to physically train. Also, with the coach, and as part of a group, you will work on techniques which will help you progress.

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  • How to run with a good technique
  • Balance exercices
  • Muscular exercices
  • Running and walking intervals
  • Three group sessions a week
  • Nutrition and hydration information sessions with your coach

Goal : Run your first 4 km !

4 km

Call us for more information or to registered

Mont-Saint-Hilaire

450 467-0004

Sainte-Thérèse

450 951-6352

Montréal

514 379-6548

Stay in touch !

With our newsletter, you’ll always know what’s going on in your Maison!

Bienvenue à la Maison de la Course !

Nous sommes trois boutiques spécialisées dans la course à pied. Chez nous, vous trouverez tout ce qu’il vous faut pour pratiquer votre sport préféré. Présentes sur la Rive-Sud à Mont-Saint-Hilaire, sur la Rive-Nord à Sainte-Thérèse et à Montréal, nos boutiques se veulent un lieu de rencontre et de partage pour tous les passionnés de course à pied.

Restez en contact grâce à notre infolettre !